Recovery Center

Relax and make the most of your Recovery with access to our entire facility

Dipping Pool

De-stresses and relax your body and mind on our Dipping Pool.
Enjoy your post-training time under the sunlight and a panorama of Rice Field view

Dry Sauna

Relax inside our 80° Dry Sauna to help your body recover after your activity. Benefits you can get from using Dry Sauna

  • Increase Exhaustion up to 32%
  • Heat Stress can produce similar responses in the body as exercise
  • Reduces Body Fat
  • Faster the Detox Process
  • Aid in recovery after intense physical activity

Hot Bath

Take yourself into our 40-42° Hot Bath and elevate your mood. Benefit of using Hot Bath :

  • Help clear your skin
  • Help blood regulation inside your body
  • Relieve tension and soothe stiff muscles

Ice Bath

Get yourself into the coldest Ice Bath in Bali (5-7°)! The benefit of using Ice Bath :

  • Stimulate muscular, cardiovascular, and nervous system recovery
  • Heighten alertness and energy level
  • Enhance thermoregulatory ability
  • Improve immune system function
  • Decrease joint and muscular soreness
  • Enhance ability for stress management

EMS (Electrical Muscle Stimulation)

EMS or Electrical Muscle Stimulation is the elicitation of muscles contraction using electric impulses. It could be used as a rehabilitation and preventive tool for partially or totally immobilized patients also could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo and could be used as a post-exercise recovery tool for athletes. EMS is also a common and effective way to relieve discomfort or pain, reduce muscle spasms. restore muscle tone and rehabilitate parts of the body.

Open Gym

Take your training performance to the next level with our World-Class facility

Open Gym Area

Yoga Area

Tools & Equipment