Recovery Center
Relax and make the most of your Recovery with access to our entire facility
Dipping Pool
De-stresses and relax your body and mind on our Dipping Pool.
Enjoy your post-training time under the sunlight and a panorama of Rice Field view
Dry Sauna
Relax inside our 80° Dry Sauna to help your body recover after your activity. Benefits you can get from using Dry Sauna
- Increase Exhaustion up to 32%
- Heat Stress can produce similar responses in the body as exercise
- Reduces Body Fat
- Faster the Detox Process
- Aid in recovery after intense physical activity
Hot Bath
Take yourself into our 40-42° Hot Bath and elevate your mood. Benefit of using Hot Bath :
- Help clear your skin
- Help blood regulation inside your body
- Relieve tension and soothe stiff muscles
Ice Bath
Get yourself into the coldest Ice Bath in Bali (5-7°)! The benefit of using Ice Bath :
- Stimulate muscular, cardiovascular, and nervous system recovery
- Heighten alertness and energy level
- Enhance thermoregulatory ability
- Improve immune system function
- Decrease joint and muscular soreness
- Enhance ability for stress management
EMS (Electrical Muscle Stimulation)
EMS or Electrical Muscle Stimulation is the elicitation of muscles contraction using electric impulses. It could be used as a rehabilitation and preventive tool for partially or totally immobilized patients also could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo and could be used as a post-exercise recovery tool for athletes. EMS is also a common and effective way to relieve discomfort or pain, reduce muscle spasms. restore muscle tone and rehabilitate parts of the body.
Open Gym
Take your training performance to the next level with our World-Class facility
Open Gym Area
Yoga Area
