Dipping Pool

De-stresses and relax your body and mind on our Dipping Pool.
Enjoy your post-training time under the sunlight and a panorama of Rice Field view

Dry Sauna

Relax inside our 80° Dry Sauna to help your body recover after your activity. Benefits you can get from using Dry Sauna

  • Increase Exhaustion up to 32%
  • Heat Stress can produce similar responses in the body as exercise
  • Reduces Body Fat
  • Faster the Detox Process
  • Aid in recovery after intense physical activity

Hot Bath

Take yourself into our 40-42° Hot Bath and elevate your mood. Benefit of using Hot Bath :

  • Help clear your skin
  • Help blood regulation inside your body
  • Relieve tension and soothe stiff muscles

Ice Bath

Get yourself into the coldest Ice Bath in Bali (5-7°)! The benefit of using Ice Bath :

  • Stimulate muscular, cardiovascular, and nervous system recovery
  • Heighten alertness and energy level
  • Enhance thermoregulatory ability
  • Improve immune system function
  • Decrease joint and muscular soreness
  • Enhance ability for stress management

EMS (Electrical Muscle Stimulation)

EMS or Electrical Muscle Stimulation is the elicitation of muscles contraction using electric impulses. It could be used as a rehabilitation and preventive tool for partially or totally immobilized patients also could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo and could be used as a post-exercise recovery tool for athletes. EMS is also a common and effective way to relieve discomfort or pain, reduce muscle spasms. restore muscle tone and rehabilitate parts of the body.

Open Gym Area

Yoga Area

Tools & Equipment