Dipping Pool
De-stresses and relax your body and mind on our Dipping Pool.
Enjoy your post-training time under the sunlight and a panorama of Rice Field view
Dry Sauna
Relax inside our 80° Dry Sauna to help your body recover after your activity. Benefits you can get from using Dry Sauna
- Increase Exhaustion up to 32%
- Heat Stress can produce similar responses in the body as exercise
- Reduces Body Fat
- Faster the Detox Process
- Aid in recovery after intense physical activity
Hot Bath
Take yourself into our 40-42° Hot Bath and elevate your mood. Benefit of using Hot Bath :
- Help clear your skin
- Help blood regulation inside your body
- Relieve tension and soothe stiff muscles
Ice Bath
Get yourself into the coldest Ice Bath in Bali (5-7°)! The benefit of using Ice Bath :
- Stimulate muscular, cardiovascular, and nervous system recovery
- Heighten alertness and energy level
- Enhance thermoregulatory ability
- Improve immune system function
- Decrease joint and muscular soreness
- Enhance ability for stress management
EMS (Electrical Muscle Stimulation)
EMS or Electrical Muscle Stimulation is the elicitation of muscles contraction using electric impulses. It could be used as a rehabilitation and preventive tool for partially or totally immobilized patients also could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo and could be used as a post-exercise recovery tool for athletes. EMS is also a common and effective way to relieve discomfort or pain, reduce muscle spasms. restore muscle tone and rehabilitate parts of the body.
Open Gym Area
Yoga Area
