MIA Yoga with Dylan Werner

Come and experience this somatic journey for yourself!
Members: 250K++ | Non - Members: 350K++

To develop kinetic freedom, we combine exercising these fascial properties with spatial awareness, balance, strength, and mobility training, as well as arm balances and handstands, with options to modify and play along the way.

MIA Yoga

M.I.A. (Myofascial Integrated Alignment) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment through exercising fascial properties and adapting postures to balance myofascial meridians (tension lines of muscles and fascia.)

Every class focuses on these fascial properties.

  • Elasticity: Bouncing increases mobility, fascial glide, and proprioception.
  • Slow viscoelasticity: We increase fascial glide and creep through repetitive oscillating movement.
  • Fast viscoelasticity: We use gentle impact movements to strengthen the joints and increase joint health.
  • Plasticity: Longer holds, generally 30 seconds to one minute, to increase flexibility.
    Transmission of force: We increase tension along different myofascial lines by “tuning” postures to maximize the pose’s potential within the focused myofascial meridian.

To develop kinetic freedom, we combine exercising these fascial properties with spatial awareness, balance, strength, and mobility training, as well as arm balances and handstands, with options to modify and play along the way.

If none of this makes sense, it's ok! Come and experience this somatic journey for yourself!

2.5-hours guided vinyasa class

Every week will focus on a different myofascial meridian(s).

Open to all who are willing to work hard regardless of prior experience.